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Stuffed Pepper Soup

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🍲 Enjoy all the comforting flavors of classic stuffed peppers in an easy, hearty soup form
πŸ₯š One-pot meal that combines protein, vegetables, and rice for a complete dinner

  • Total Time: 50 minutes
  • Yield: 6-8 servings

Ingredients

– 1 pound lean ground beef for savory, meaty flavor and protein that forms the hearty base of the soup

– 2 tablespoons olive oil, divided for browning the beef and gently sautΓ©ing the vegetables for depth of flavor

– 1 small yellow onion, chopped for sweetness and aromatics when sautΓ©ed with the peppers

– 1 cup chopped red bell pepper for sweetness and color to the soup, mirroring stuffed pepper flavors

– 1 cup chopped green bell pepper for mild bitterness and texture contrast to the red pepper

– 2 cloves garlic, minced for aromatic pungency and rounded savory notes

– 2 cans (14.5 ounces each) diced tomatoes for creating the tomato base and providing chunky texture and acidity

– 1 can (15 ounces) tomato sauce for smoothing and thickening the broth while deepening tomato flavor

– 1 can (14.5 ounces) beef broth for building savory liquid and umami

– 2 1/2 tablespoons parsley for brightening the soup and adding herbaceous color

– 1/2 teaspoon basil for Italian-style warmth and sweet herbal tones

– 1/2 teaspoon oregano for earthiness and a classic pizza-like herb note that complements tomato

– 1 cup uncooked long grain white or brown rice for thickening the soup and making it filling

– Cheddar or mozzarella cheese for serving for melty cheese on top as a comforting finishing touch

– Salt and pepper to taste for basic seasoning to balance flavors

Instructions

1-First Step: Mise en place and heat Gather and measure all ingredients before you start. Chop the onion, red and green bell peppers, and mince the garlic. Open the cans of diced tomatoes, tomato sauce, and beef broth so they’re ready. Place a large pot on the stove and set heat to medium.

2-Second Step: Brown the beef Add 1 tablespoon olive oil to the warmed pot. Add 1 pound lean ground beef, season with salt and pepper, and cook while breaking up the beef with a wooden spoon until browned, about 6 to 8 minutes. Proper browning builds flavor through caramelization. Once browned, drain excess fat and set the beef aside on a plate. Browning first gives the soup a richer base than adding raw meat to the broth.

3-Third Step: SautΓ© the aromatics Return the pot to medium heat and add the remaining 1 tablespoon olive oil. Add 1 cup chopped yellow onion and both 1 cup chopped red bell pepper and 1 cup chopped green bell pepper. SautΓ© for about 3 minutes until vegetables begin to soften. Add 2 cloves garlic, minced, and cook 30 seconds more until fragrant. This step releases the sugars in the vegetables and deepens overall flavor.

4-Fourth Step: Build the tomato broth Pour in 2 cans (14.5 ounces each) diced tomatoes, 1 can (15 ounces) tomato sauce, and 1 can (14.5 ounces) beef broth. Stir in 2 1/2 tablespoons parsley, 1/2 teaspoon basil, and 1/2 teaspoon oregano. Add the reserved cooked beef back into the pot. Season with salt and pepper to taste. Bring the mixture to a light boil over medium-high heat so the flavors start to mingle.

5-Fifth Step: Simmer for depth Reduce heat to low, cover the pot, and simmer stirring occasionally for 30 minutes. Low, steady simmering allows the tomato base and herbs to blend with the meat and peppers for a balanced, warm flavor. If you prefer a thinner broth, lift the lid occasionally and adjust with a splash of extra broth or water.

6-Sixth Step: Prepare the rice While the soup simmers, prepare 1 cup uncooked long grain white or brown rice according to package directions. Rinsing white rice under cold water before cooking removes excess starch and prevents it from becoming gummy. For brown rice, allow extra cooking time and more liquid if cooking it directly in the soup.

7-Seventh Step: Finish and serve Stir the desired amount of cooked rice into the soup right before serving. Adding rice to each bowl individually helps prevent leftover sogginess. Ladle soup into bowls and top with shredded cheddar or mozzarella cheese if using, then garnish with fresh parsley. Serve warm with crusty bread or a simple green salad.

Last Step:

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Notes

🍚 Add rice gradually to control soup thickness – use less for thinner soup or more for heartier texture
πŸ§€ Top with shredded cheddar or mozzarella cheese while hot for a melty, rich finish
🌑️ Store rice separately from soup for leftovers to prevent mushiness, add fresh rice when reheating

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten-Free (with gluten-free rice)

Nutrition

  • Serving Size: 1 cup
  • Calories: 374
  • Sugar: 12 g
  • Sodium: 733 mg
  • Fat: 13 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 43 g
  • Fiber: 5 g
  • Protein: 22 g
  • Cholesterol: 49 mg