Ingredients
225 g low-fat halloumi for main protein
1 tbsp sweet chilli sauce for sticky, spicy-sweet glaze
1 tbsp rapeseed oil for frying
1 cucumber for tzatziki and slaw
200 ml Greek yogurt for tangy tzatziki
2 heads baby gem lettuce for wrap base
4 large white wraps for folding
1 carrot for slaw crunch
1 bunch coriander for fresh finish
1 clove garlic for savory depth
Juice of 1/2 lime for tzatziki brightness
Salt and pepper for seasoning
Red pepper flakes or chilli flakes for extra heat
Instructions
1-First Step: Marinate halloumi Slice 225 g low-fat halloumi into thin pieces, about 12 slices total. Toss with 1 tbsp sweet chili sauce and optional red pepper flakes. Let sit 15 minutes or up to 24 hours in the fridge. This infuses flavor deeply. For vegan, marinate tofu slices the same way; pat dry first for crispness.
2-Second Step: Make tzatziki Grate 1/3 cucumber. Mix with 200 ml Greek yogurt, juice of 1/2 lime, and a pinch of salt. For dairy-free, use vegan yogurt. Taste and adjust lime for tang. This Greek yogurt dressing cools the spice. Chill while prepping rest.
3-Third Step: Cook halloumi Heat 1 tbsp rapeseed oil in a non-stick pan over medium heat. Fry halloumi 2 minutes per side until golden. Add minced garlic halfway. Don’t overcrowd; batch if needed. For low-cal, skip extra oil or air-fry at 180ยฐC for 8 minutes. Learn about what makes halloumi special.
4-Fourth Step: Prep veggies Slice 2/3 cucumber thinly. Grate carrot into matchsticks. Separate baby gem lettuce leaves. Chop coriander. Keep dry for crunch. Seasonal swap: use bell peppers in summer.
5-Final Step: Assemble wraps Spread tzatziki on each large white wrap. Layer lettuce, cucumber slices, carrot, cooked halloumi. Drizzle extra sweet chili sauce and tzatziki. Top with coriander. Fold tightly. Cut in half for easy eating. Serve immediately. For gluten-free, use certified wraps.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
๐ง Use a non-stick pan to avoid burning the sweet chilli glaze and achieve perfectly golden halloumi
๐ฅ Slice halloumi thinly (about 12 pieces) to distribute flavour evenly throughout each wrap
๐ฆ For meal prep, keep components separate and assemble just before eating to preserve the crispness of vegetables and wraps
- Prep Time: 15 minutes
- Marinating Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 472
- Sugar: 6
- Sodium: 800
- Fat: 22
- Saturated Fat: 10
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 44
- Fiber: 2
- Protein: 23
- Cholesterol: 45
