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Teriyaki Salmon Bowl

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🐟 Dive into a Teriyaki Salmon Bowl that’s ready in just 30 minutes – bursting with omega-3s for heart health, fiber-rich veggies, and lean protein to keep you fueled and satisfied.
🍚 This quick, flavorful Japanese-inspired bowl is perfect for busy weeknights, combining sweet-savory sauce with fresh ingredients for a restaurant-quality meal that’s easy to customize and utterly delicious.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon filets (5-6 ounces each, skin-on)

– 3 cups cooked rice (brown, white, quinoa, or cauliflower rice)

– 2 cups chopped cucumber

– 1 cup shelled edamame, cooked and cooled

– 1 cup shredded or julienned carrots

– 1 medium avocado, sliced

– 2 green onions, thinly sliced

– Β½ cup coconut aminos

– ΒΌ cup honey (or substitute brown sugar)

– 1 tablespoon rice vinegar

– 1 tablespoon toasted sesame oil (or olive oil)

– 3 garlic cloves, minced

– 1 teaspoon grated fresh ginger (or Β½ teaspoon dried ginger)

– 1 Β½ tablespoons cornstarch (or arrowroot starch)

– 2 tablespoons warm water (to dissolve cornstarch)

– Sesame seeds (optional garnish)

Instructions

1-First Step: Prepare the Salmon Begin by patting the 4 salmon filets dry with a paper towel and sprinkling them with a pinch of salt and black pepper for seasoning. Place the filets in a shallow dish to hold the marinade, ensuring they are evenly coated. This step helps the salmon absorb flavors and cook up perfectly crisp.

2-Second Step: Make the Teriyaki Sauce In a bowl, combine Β½ cup coconut aminos, ΒΌ cup honey, 1 tablespoon rice vinegar, 1 tablespoon toasted sesame oil, 3 minced garlic cloves, and 1 teaspoon grated fresh ginger. Whisk these together until the honey fully dissolves, creating a glossy sauce that’s full of taste. This homemade mix adds a fresh twist to your Teriyaki Salmon Bowl, avoiding store-bought options for better control.

3-Third Step: Marinate the Salmon Pour about β…“ cup of the teriyaki sauce over the salmon filets and turn them skin-side up to let the marinade work its magic. Let them sit for a few minutes while you preheat your broiler, allowing the flavors to seep in. This quick marinating step enhances the salmon’s moisture and taste without needing much time.

4-Fourth Step: Broil the Salmon Preheat your broiler and line a baking sheet with foil for easy cleanup. Place the salmon filets skin-side down on the sheet, discarding any leftover marinade to avoid excess moisture. Broil for 7-8 minutes until the salmon flakes easily with a fork, keeping an eye on it to prevent overcooking.

5-Fifth Step: Thicken the Sauce While the salmon broils, simmer the remaining teriyaki sauce in a saucepan over medium heat. In a small bowl, whisk 1 Β½ tablespoons cornstarch with 2 tablespoons warm water to make a slurry, then slowly add it to the simmering sauce. Stir continuously for 3-4 minutes until the sauce thickens to a syrupy consistency, ready to drizzle over your bowl.

6-Sixth Step: Assemble the Bowls To serve, divide 3 cups of cooked rice into four bowls, using about ΒΎ cup per bowl as the base. Top each with a broiled salmon filet, then add 2 cups chopped cucumber, 1 cup shredded carrots, 1 cup cooked edamame, and slices from 1 medium avocado. Drizzle 2 tablespoons of the thickened sauce over each bowl and garnish with 2 thinly sliced green onions and a sprinkle of sesame seeds for extra flair.

7-Final Step: Enjoy and Serve Once assembled, serve your Teriyaki Salmon Bowl immediately for the best freshness, especially with the avocado to prevent browning. This step ensures every bite is vibrant and full of nutrients, making it a complete meal in under 30 minutes. Feel free to adjust portions based on your needs for a personalized touch.

Last Step:

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Notes

⏱️ Use pre-cooked or frozen rice and shelled edamame to cut down prep time even further, making this ideal for hectic evenings.
πŸ₯‘ Slice the avocado right before serving to keep it fresh and prevent browning, enhancing the bowl’s vibrant colors and texture.
🌿 Experiment with veggies like radishes, bell peppers, or broccoli to add variety and boost the nutritional profile without extra effort.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Broiling
  • Cuisine: Japanese
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 560 calories
  • Sugar: 19g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 60mg