Ingredients
3 lbs. chicken, cut into serving pieces
2 green papaya wedges
1 Β½ cups malunggay leaves
1 cup hot pepper leaves
5 cloves garlic, crushed and chopped
1 onion, chopped
3 thumbs ginger, julienned
2 chicken flavor cubes (or bouillon cubes)
1 quart rice wash (water used to wash rice)
1 quart water, as needed
2 tablespoons fish sauce
Ground black pepper, to taste (optional)
3 tablespoons cooking oil
Instructions
1-Getting started with this Tinola Recipe feels like stepping into a cozy family kitchen! First, prepare all your ingredients by washing and slicing the ginger, garlic, onion, green papaya wedges, and leafy greens. If youβre adapting for vegan preferences, swap the chicken with firm tofu to keep that protein punch.
2-In a large pot, heat 3 tablespoons cooking oil over medium heat and sautΓ© the 5 cloves garlic, 1 chopped onion, and 3 thumbs julienned ginger until theyβre fragrant and the onion softens thatβs about 2-3 minutes. This step builds a flavorful base that makes the whole soup pop!
3-Next, add the 3 lbs. chicken pieces and cook for around 2 minutes until they turn light brown, locking in that juicy goodness. Pour in the 2 tablespoons fish sauce and stir it all together for extra depth. Then, add 1 quart rice wash and bring everything to a boil, simmering for 10 minutes while adding 1 quart water as needed to reach your desired consistency.
4-After that, toss in the 2 green papaya wedges and let them simmer for 15 to 20 minutes until tender, soaking up all those rich flavors. Stir in the 2 chicken flavor cubes to amp up the taste, and season with ground black pepper if you like a little kick. Finally, turn off the heat, add the 1 Β½ cups malunggay leaves and 1 cup hot pepper leaves, cover the pot, and let it sit for 2 minutes so the greens cook gently with the residual heat. For more ideas on Filipino soups, check out our easy Filipino soups guide on the blog!
5-Serve your Tinola hot, perhaps with steamed rice for a complete meal. Prep time is just 10 minutes, cook time runs about 1 hour, and the total time is around 1 hour and 10 minutes, making it ideal for busy schedules.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Bone-in chicken offers richer flavor; remove skin to reduce fat.
π₯ Green papaya tenderizes meat; substitute with chayote if unavailable.
πΏ Malunggay leaves add freshness; spinach or extra hot pepper leaves can be used instead.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Soup
- Method: Simmering
- Cuisine: Filipino
Nutrition
- Serving Size: 1 serving
- Calories: 662
- Sugar: 9g
- Sodium: 651mg
- Fat: 42g
- Saturated Fat: 10g
- Unsaturated Fat: 28g
- Trans Fat: 0.2g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 47g
- Cholesterol: 170mg
