Ingredients
2 tablespoons olive oil
3/4 cup panko breadcrumbs
1 1/4 teaspoons kosher salt
12 ounces dried wide egg noodles
1 medium yellow onion
2 medium carrots
1 medium stalk celery
3 cloves garlic
1 small bunch fresh parsley
2 cans tuna (6–7 ounces each, preferably oil-packed)
1 ounce Parmesan cheese
4 tablespoons unsalted butter
1/2 teaspoon freshly ground black pepper
1/4 cup all-purpose flour
2 cups low-sodium chicken broth
2 cups whole or 2% milk
1 tablespoon Dijon mustard
1 cup frozen peas
Instructions
1-Preparation and Mise en Place: Before you begin cooking, proper preparation ensures a smooth cooking process. Start by preheating your oven to 375°F (190°C) to ensure it’s ready when you need it. Gather all your ingredients and equipment, including a large pot or Dutch oven for cooking, a colander for draining pasta, a 9×13-inch baking dish, and various cutting boards and knives for vegetable preparation. This approach, borrowed from professional kitchens, helps you move through the recipe efficiently without last-minute scrambling for ingredients.
2-Creating the Crunchy Topping: The crunchy topping is what makes this casserole特别 appealing, so let’s get this prepared first. Heat olive oil in your large pot or Dutch oven over medium heat. Add the panko breadcrumbs and 1/4 teaspoon of salt, then cook while stirring constantly until the crumbs turn a beautiful golden brown, which typically takes about 3-5 minutes. Be attentive during this step as breadcrumbs can quickly go from toasted to burnt. Once toasted, transfer the breadcrumbs to a bowl and wipe out the pot for the next steps. This technique ensures your topping will maintain its crunch even after being baked in the creamy casserole.
3-Cooking the Pasta Base: While the breadcrumbs cool, bring a large pot of salted water to a rolling boil. Add the egg noodles and cook according to package directions, but with a crucial modification: stop cooking 3 minutes short of the minimum time listed on the package. This undercooking technique allows the pasta to finish cooking in the oven while absorbing some of the flavorful sauce, resulting in perfectly al dente noodles rather than mushy ones. Once cooked, drain the noodles well and set them aside while you prepare the remaining components.
4-Preparing the Vegetable and Tuna Components: Multitasking efficiency is key in this recipe. While the noodles cook, dice your onion, carrots, and celery into uniform pieces to ensure even cooking. Mince the garlic finely to distribute its flavor throughout the dish, and chop the fresh parsley for both the sauce and garnish if desired. Drain the tuna cans thoroughly, then gently flake the fish with a fork. Finally, grate the Parmesan cheese fresh if possible, as pre-grated varieties often contain anti-caking agents that can affect the melting quality and overall flavor of your dish.
5-Building the Flavor Foundation: In the same pot you used for the breadcrumbs, melt the butter over medium heat. Add the diced onion, carrots, celery, the remaining 1 teaspoon of salt, and the black pepper. Cook this vegetable mixture, stirring occasionally, until the vegetables soften completely, which typically takes 8-10 minutes. This crucial step develops flavor through caramelization and creates the aromatic foundation for your casserole. Once softened, add the minced garlic and cook for just 1 minute until fragrant. Be careful not to let the garlic burn, as it would create a bitter taste.
6-Crafting the Creamy Sauce: The sauce is what sets this tuna casserole recipe apart. Sprinkle the flour over the cooked vegetables and stir constantly for about 1 minute. This creates a roux, the classic sauce thickener that will give your casserole its signature consistency. Gradually whisk in the chicken broth, followed by the milk and Dijon mustard. Slow incorporation is key to preventing lumps in your sauce. Bring the mixture to a simmer and cook, stirring frequently, until the sauce thickens noticeably, which usually takes 3-5 minutes. The sauce should coat the back of a spoon when it’s ready.
7-Final Assembly and Baking: Remove the pot from heat to prevent further cooking, then stir in the chopped parsley, flaked tuna, and frozen peas. Add the drained noodles and mix gently until everything is evenly coated in the creamy sauce. Transfer the entire mixture to your prepared 9×13-inch baking dish, pressing it down gently for a more cohesive structure. Sprinkle the reserved toasted breadcrumb-Parmesan mixture evenly over the top. If you enjoyed our easy chicken spaghetti recipe, you’ll appreciate similar comfort elements in this dish. Bake for 20-25 minutes, until the casserole is bubbly around the edges and the topping is golden brown and crisp.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
🌟 For extra pizza flavor, add pepperoni slices, bell peppers, or mushrooms along with the peas for a more authentic pizza bowl experience.
⏰ Make ahead by assembling the casserole without the breadcrumb topping, cover tightly, and refrigerate for up to 2 days. Add topping just before baking.
🔄 Substitute quinoa with other grains like farro, brown rice, or cauliflower rice for different nutritional profiles and textures.
- Prep Time: 25 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 385
- Sugar: 5.8
- Sodium: 532
- Fat: 15.1
- Saturated Fat: 6.3
- Unsaturated Fat: 7.2
- Trans Fat: 0.2
- Carbohydrates: 42.7
- Fiber: 4.8
- Protein: 22.3
- Cholesterol: 45
