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Tuscan Shrimp

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๐Ÿฆ Indulge in succulent shrimp bathed in a velvety garlic cream sauce, enriched with sun-dried tomatoes and spinach for a nutrient-packed meal that’s low-carb and high in protein to satisfy without weighing you down.
๐Ÿ This Tuscan-inspired recipe offers elegant flavors in just 20 minutes, ideal for romantic dinners or busy evenings, delivering restaurant-level sophistication with fresh, wholesome ingredients.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 1 pound shrimp (31-40 count size), thawed and peeled with tails optional for main protein

– 2 tablespoons butter for richness and sauce base

– 1 teaspoon flour for thickening the sauce

– 4-5 cloves garlic, minced for aromatic punch

– 1 cup heavy cream for creamy sauce

– 1/2 teaspoon lemon juice for zesty note

– 1/4 teaspoon Italian seasoning for Tuscan flavor

– 1/4 cup sun-dried tomatoes, chopped or julienned for tangy depth

– 1-2 cups fresh baby spinach, packed for greens

– Handful of fresh basil, thinly sliced for fresh finish

– Salt and pepper to taste for seasoning

Instructions

1-First Step: Thaw the shrimp if frozen by running them under cool water for a few minutes until they’re ready to use, which helps them cook evenly and prevents any watery sauce in your Tuscan shrimp.

2-Second Step: Melt 2 tablespoons of butter over medium-high heat in a large skillet, then add 1 teaspoon of flour and stir for about 1 minute until it forms a smooth paste, setting the base for that creamy Tuscan shrimp sauce.

3-Third Step: Add 4-5 cloves of minced garlic to the skillet and cook for about 30 seconds until it’s fragrant, building layers of flavor that make Tuscan shrimp so appealing without burning the garlic.

4-Fourth Step: Stir in 1 cup of heavy cream, 1/2 teaspoon of lemon juice, 1/4 teaspoon of Italian seasoning, and 1/4 cup of chopped sun-dried tomatoes, then let it simmer for 2 minutes, lowering the heat if it bubbles too much to keep the sauce from separating in your Tuscan shrimp.

5-Fifth Step: Add the 1 pound of thawed and peeled shrimp to the skillet and cook for around 5 minutes, stirring occasionally until they turn pink and the sauce thickens slightly, making sure not to overcook them for tender Tuscan shrimp.

6-Sixth Step: Stir in 1-2 cups of packed fresh baby spinach and a handful of thinly sliced fresh basil, then cook for an additional 2 minutes until the greens wilt, adding freshness and color to your Tuscan shrimp.

7-Final Step: Season with salt and pepper to taste, then serve immediately with a squeeze of extra lemon juice or grated parmesan if desired, rounding out this quick Tuscan shrimp meal that’s ready in under 20 minutes and pairs well with pasta or rice.

Last Step:

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Notes

๐Ÿฆ Opt for raw, frozen shrimp as they tend to be fresher and cook up more tender than thawed seafood counter options; always cook just until pink to avoid a rubbery texture.
๐Ÿฅฌ Use fresh baby spinach for the best texture and nutrition, but if substituting frozen, thaw and squeeze out excess water first to prevent a watery sauce.
๐Ÿ‹ Don’t replace heavy cream with lighter alternatives like milk, as it may cause curdling; stick to the full-fat version for a silky, restaurant-quality sauce.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 396 kcal
  • Sugar: 3 g
  • Sodium: 977 mg
  • Fat: 30 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 26 g
  • Cholesterol: 382 mg