Ingredients
Three 15-ounce cans of drained and rinsed cannellini beans
One finely chopped yellow onion
Four cloves of minced garlic
Two tablespoons of olive oil
Two large peeled and chopped carrots
One diced stalk of celery
1/3 cup of white wine (optional)
Two cups of chopped kale (stems removed and finely chopped)
Between 2.5 to 4 cups of vegetable or chicken broth
One tablespoon of tomato paste
One teaspoon of salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Two bay leaves
One teaspoon of dried thyme
Half a teaspoon of dried oregano
Instructions
1-First: sautΓ© the onion in two tablespoons of olive oil until it browns slightly, which takes about five minutes. Then add the garlic, celery, and carrots, cooking for another 10 minutes until they soften and brown. This base sets the foundation for the soupβs depth of flavor.
2-Next: pour in the 1/3 cup of white wine if youβre using it, and let it cook until most of the liquid evaporates, about five minutes. Stir in the three 15-ounce cans of drained and rinsed cannellini beans, the tomato paste, salt, black pepper, red pepper flakes, bay leaves, dried thyme, dried oregano, and 2.5 to 4 cups of broth. Bring the mixture to a boil, then cover and reduce the heat to low to simmer for 15 minutes.
3-Finishing Touches: After simmering, discard the bay leaves and transfer 2.5 to 3 cups of the soup to a blender, pureeing it until smooth. Return this to the pot and add more broth if the soup feels too thick. Finally, mix in the two cups of chopped kale and simmer for a few more minutes until it wilts. Adjust the seasoning with extra salt, pepper, and a squeeze of lemon juice if you like, then serve warm.
Last Step:
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π₯ Start with less broth for a thicker soup, adding more as needed for ideal consistency.
βοΈ Store leftovers in airtight containers; refrigerate up to 5 days or freeze for 2 months.
π Serve with rustic bread or garnish with fresh parsley and extra red pepper flakes for flavor.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: SautΓ©ing and Simmering
- Cuisine: Tuscan/Italian
- Diet: Vegetarian, Gluten-Free option
Nutrition
- Serving Size: 1 bowl
- Calories: 221 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 14 g
- Protein: 15 g
- Cholesterol: 0 mg
