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Tuscan White Bean Soup 89.png

Tuscan White Bean Soup

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πŸ₯£ This Tuscan White Bean Soup is a hearty, nutritious option packed with protein and fiber to keep you full and satisfied.
🌿 Loaded with fresh herbs and vegetables, it offers a cozy, flavorful meal perfect for any season.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

Three 15-ounce cans of drained and rinsed cannellini beans

One finely chopped yellow onion

Four cloves of minced garlic

Two tablespoons of olive oil

Two large peeled and chopped carrots

One diced stalk of celery

1/3 cup of white wine (optional)

Two cups of chopped kale (stems removed and finely chopped)

Between 2.5 to 4 cups of vegetable or chicken broth

One tablespoon of tomato paste

One teaspoon of salt

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional)

Two bay leaves

One teaspoon of dried thyme

Half a teaspoon of dried oregano

Instructions

1-First: sautΓ© the onion in two tablespoons of olive oil until it browns slightly, which takes about five minutes. Then add the garlic, celery, and carrots, cooking for another 10 minutes until they soften and brown. This base sets the foundation for the soup’s depth of flavor.

2-Next: pour in the 1/3 cup of white wine if you’re using it, and let it cook until most of the liquid evaporates, about five minutes. Stir in the three 15-ounce cans of drained and rinsed cannellini beans, the tomato paste, salt, black pepper, red pepper flakes, bay leaves, dried thyme, dried oregano, and 2.5 to 4 cups of broth. Bring the mixture to a boil, then cover and reduce the heat to low to simmer for 15 minutes.

3-Finishing Touches: After simmering, discard the bay leaves and transfer 2.5 to 3 cups of the soup to a blender, pureeing it until smooth. Return this to the pot and add more broth if the soup feels too thick. Finally, mix in the two cups of chopped kale and simmer for a few more minutes until it wilts. Adjust the seasoning with extra salt, pepper, and a squeeze of lemon juice if you like, then serve warm.

Last Step:

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Notes

πŸ₯„ Start with less broth for a thicker soup, adding more as needed for ideal consistency.
❄️ Store leftovers in airtight containers; refrigerate up to 5 days or freeze for 2 months.
🍞 Serve with rustic bread or garnish with fresh parsley and extra red pepper flakes for flavor.

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: SautΓ©ing and Simmering
  • Cuisine: Tuscan/Italian
  • Diet: Vegetarian, Gluten-Free option

Nutrition

  • Serving Size: 1 bowl
  • Calories: 221 kcal
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 5 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 14 g
  • Protein: 15 g
  • Cholesterol: 0 mg