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Tzatziki Chickpea Salad

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๐Ÿฅ’ This Tzatziki Chickpea Salad offers a delightful combination of creamy dressing and fresh herbs, making it a perfect light and nutritious meal option.
๐ŸŒฟ Packed with protein-rich chickpeas and refreshing cucumbers, this salad is both satisfying and healthful for any occasion.

  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings

Ingredients

– 2 grated cucumbers (squeezed to yield 3/4 cup of liquid)

– 1 1/4 cups Greek yogurt

– 1 tablespoon lemon juice

– 2 1/2 tablespoons extra virgin olive oil, plus extra for drizzling

– 1/4 cup roughly chopped fresh dill or half that amount of fresh mint

– 1 large crushed garlic clove

– 1/2 teaspoon kosher or cooking salt

– 2 cans (400g or 14 oz each) of well-drained chickpeas

– 3/4 cup finely sliced celery

– 2 tablespoons chopped capers

Instructions

1- Drain and rinse the 2 cans of chickpeas thoroughly to remove any excess liquid, then add them to the bowl with the yogurt mixture.

2- Mix in the 3/4 cup finely sliced celery and 2 tablespoons chopped capers for added crunch and tang.

3- Gently fold all ingredients together to coat everything evenly, making sure the chickpeas are well incorporated.

4- Let the salad sit for at least one hour in the fridge to let the flavors meld and deepen.

5- Before serving, give it a taste and drizzle with extra olive oil if needed; this serves about 8 people perfectly.

Last Step:

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Notes

๐Ÿฅ’ Make sure to squeeze out excess cucumber water to prevent the salad from becoming soggy.
๐ŸŒฟ Substitute fresh dill with mint or green onion for a different flavor twist.
๐Ÿฅ— Store leftovers in an airtight container for up to 3 days; flavors improve over time.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Chilling time: 1 hour
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 367 calories
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 13g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 20g
  • Cholesterol: 10mg