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Tzatziki Sauce

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🥒 Cool garlicky yogurt heaven clings to gyros/kebabs—probiotic-packed freshness beats watery jars.
🍃 10-minute grate-and-stir chills silky; gluten-free versatile for bowls, falafel or raw veggie plunge.

  • Total Time: 40 minutes
  • Yield: 2 cups (8 servings)

Ingredients

– 2 cups full-fat Greek yogurt for creamy base

– 1 large cucumber (grated and drained) for refreshing crunch and moisture balance

– 3-4 garlic cloves (minced) for bold, aromatic punch

– 2 tablespoons fresh dill (chopped) for herbaceous brightness

– 2 tablespoons olive oil for silky texture and subtle fruitiness

– 1 tablespoon lemon juice for acidity

– Salt to taste for seasoning

Instructions

1-First Step: Prepare the cucumber Wash one large unpeeled cucumber and grate it coarsely using a box grater. Place shreds in a colander over a bowl, sprinkle with 1/2 teaspoon salt, and toss. Let it sit 15 minutes to draw out water, preventing watery tzatziki recipe results. Rinse lightly under cool water to remove excess salt, then wrap in a clean kitchen towel. Squeeze firmly over the sink until mostly dry, about 1/2 cup moisture releases. This key step ensures thick, creamy greek tzatziki. For vegan adaptations, proceed as is.

2-Second Step: Mince garlic and chop herbs Peel 3-4 garlic cloves and mince finely, or use a press for even distribution. Chop 2 tablespoons fresh dill, discarding tough stems. Fresh herbs elevate this yogurt dip over dried versions. If garlic feels strong, start with 3 cloves and taste later. Low-calorie tip: Mince by hand to control portions precisely.

3-Third Step: Mix the base In a medium bowl, combine 2 cups full-fat Greek yogurt, minced garlic, chopped dill, 2 tablespoons olive oil, and 1 tablespoon lemon juice. Stir with a spoon until smooth. Taste and add salt, starting with 1/2 teaspoon. For gluten-free, all items qualify naturally. This blends flavors before adding cucumber.

4-Fourth Step: Fold in cucumber Gently fold drained cucumber into yogurt mixture using a spatula. Avoid overmixing to preserve crunch. Adjust seasoning: more lemon for tang or garlic for bite. For dietary tweaks, use plant yogurt here seamlessly. Cover bowl with plastic wrap.

5-Final Step: Chill and serve Refrigerate tzatziki yogurt sauce recipe at least 1 hour, ideally overnight, for flavors to meld. Stir before serving chilled. Garnish with dill sprigs or olive oil drizzle. Pair with pita or veggies. Store leftovers properly for up to 5 days. This foolproof method suits beginners and pros alike.

Last Step:

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Notes

🧂 Salt cucumber heavily pre-drain—draws out max water for thick dip.
🌿 Fresh dill essential—dried lacks punch; chives sub okay.
❄️ Make 2 days ahead; thickens more as garlic mellows.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chill: 30 minutes
  • Category: Dips
  • Method: No Cook
  • Cuisine: Greek
  • Diet: Vegetarian

Nutrition

  • Serving Size: ¼ cup
  • Calories: 90 kcal
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0.5g
  • Protein: 5g
  • Cholesterol: 5mg