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Vegan Buddha Bowl With Tahini Dressing 70.png

Vegan Buddha Bowl With Tahini Dressing

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๐Ÿฅฃ๐Ÿ  Sweet potato chickpea buddha bowl roasts veggies chickpeas tahini drizzle โ€“ vegan protein-packed nourishing bowl fuels wellness!
๐Ÿฅฌ๐ŸŒฑ Fiber-rich kale broccolini red onion balance flavors โ€“ easy meal-prep sheet pan wonder try for plant power!

  • Total Time: 40 minutes
  • Yield: 2 servings

Ingredients

– 2 tablespoons oil

– 1/2 medium red onion, sliced into wedges

– 2 small sweet potatoes, halved

– 1 bundle broccolini, large stems removed and chopped

– 2 big handfuls kale, larger stems removed

– 1/4 teaspoon salt

– 1/4 teaspoon pepper

– 1 (15-ounce) can chickpeas, drained, rinsed, and patted dry

– 1 teaspoon cumin

– 3/4 teaspoon unspecified spice

– 3/4 teaspoon unspecified spice

– 1/4 teaspoon salt

– 1/4 teaspoon pepper

– 1/2 teaspoon oregano, optional

– 1/4 teaspoon turmeric, optional

– 1/4 cup tahini

– 1 tablespoon maple syrup

– Juice of 1/2 medium lemon

– 2 to 4 tablespoons hot water

Instructions

1-First Step: Get the oven and pans ready Start by preheating your oven to 425ยฐF. Line a large sheet pan with parchment paper if you want easier cleanup. While the oven heats, rinse the chickpeas well and pat them dry with a clean towel. Dry chickpeas roast better, so this simple step helps them get a firmer texture. Next, cut the sweet potatoes in half, slice the red onion into wedges, and chop the broccolini after removing the larger stems. Pull the kale from the thick stems so the leaves cook more evenly. This step keeps your vegan Buddha bowl with tahini dressing moving smoothly once you start roasting.

2-Second Step: Season the vegetables Place the sweet potatoes, onion, broccolini, and kale on the sheet pan. Drizzle everything with 2 tablespoons of oil, then sprinkle on 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss well so the vegetables are lightly coated, then spread them out in a single layer. Try not to crowd the pan. When vegetables have room to breathe, they roast instead of steaming. That means better color, better texture, and a more flavorful sweet potato chickpea Buddha bowl recipe.

3-Third Step: Season the chickpeas In a bowl, toss the chickpeas with 1 teaspoon cumin, 3/4 teaspoon of the first unspecified spice, 3/4 teaspoon of the second unspecified spice, 1/4 teaspoon salt, 1/4 teaspoon pepper, plus the optional oregano and turmeric if you want them. You can also add a small drizzle of oil if you like a crispier result, although the recipe already works well with the oil on the vegetables. Spread the seasoned chickpeas on the pan with the vegetables or on a second pan if you want extra crispness. Roasting them beside the vegetables lets the flavors mingle and keeps the recipe simple.

4-Fourth Step: Roast until tender and lightly browned Roast the vegetables and chickpeas until the sweet potatoes are fork-tender and the chickpeas look lightly crisp at the edges. This usually takes about 25 to 35 minutes, depending on the size of your sweet potatoes and your oven. Halfway through, give everything a quick toss so the pieces cook more evenly. If you are using a smaller oven or your pan is full, the kale may soften faster than the sweet potatoes. That is fine. You can pull the kale earlier if you want a more tender green, or leave it in for the full roast time if you prefer a little more texture.

5-Fifth Step: Mix the tahini dressing While the pan roasts, whisk together 1/4 cup tahini, 1 tablespoon maple syrup, and the juice of 1/2 medium lemon in a small bowl. Add 2 tablespoons hot water first, then whisk again. Keep adding hot water one tablespoon at a time until the dressing turns smooth and pourable. This tahini dressing should be creamy but not too thick. If it thickens as it sits, just stir in a splash more hot water before serving. For a deeper look at the main ingredient, this tahini nutrition overview is useful.

6-Sixth Step: Build the bowl To assemble your vegan Buddha bowl, start with a base of roasted kale or a mix of greens if you want extra volume. Add the sweet potatoes, broccolini, red onion, and chickpeas on top. Then drizzle the tahini dressing over everything. You can keep the bowl rustic and colorful or arrange the ingredients in neat sections for that classic Buddha bowl look. Either way, the mix of warm vegetables and creamy sauce makes every bite satisfying.

7-Final Step: Serve right away Serve the bowl while the vegetables are still warm and the dressing is fresh. A squeeze of extra lemon or a pinch of pepper on top can brighten the flavor even more. If you want to turn it into a bigger meal, pair it with warm pita, cooked grains, or a simple side salad.

Last Step:

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Notes

๐Ÿซ˜ Pat chickpeas very dry โ€“ ensures crispy roast not steamy.
๐Ÿ”ฅ High oven 400ยฐF + stir halfway โ€“ max char caramelization.
๐Ÿ’ง Adjust hot water in tahini โ€“ drizzle consistency perfect.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dishes
  • Method: Roasted
  • Cuisine: Plant-Based
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 12g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 0mg