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Vegan Shepherds Pie No Lentils 41.png

Vegan Shepherds Pie No Lentils

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🥕 This Easy Vegan Shepherds Pie offers a hearty, plant-based meal free from lentils and gluten, making it suitable for diverse diets.
🍽️ Its savory filling and creamy mashed potato topping deliver comfort food flavors with wholesome, vegan ingredients.

  • Total Time: 45 minutes
  • Yield: 12 servings 1x

Ingredients

Scale

800 g plant-based minced meat substitute

1 medium finely diced brown onion

¾ cup finely diced celery (about 2 sticks)

¾ cup finely diced carrot (1 large or 2 medium)

2 tablespoons of olive oil (1 tablespoon for frying, 1 tablespoon for oiling the baking dish)

1½ tablespoons of tomato paste

1½ tablespoons of tamari sauce (or soy/Worcestershire sauce alternative)

½ teaspoon cracked black pepper

1¾ cups of vegetable stock

2 tablespoons of corn starch

1 kg of peeled, quartered potatoes

50 g of dairy-free butter for mashing

½ cup dairy-free milk for mashing, with additional dairy-free milk as needed for a silkier texture

20 g of dairy-free butter for brushing the surface

Instructions

1-Gathering and Prepping Ingredients: First, wash and finely dice your vegetables: the 1 medium brown onion, ¾ cup celery, and ¾ cup carrot. This step ensures everything cooks evenly and builds a strong flavor base. Don’t forget to measure out the 800 g of plant-based minced meat substitute and other items like the 2 tablespoons of olive oil.

2-Cooking the Filling: Heat 1 tablespoon of olive oil in a large skillet over medium heat and sauté the onion, celery, and carrot for a few minutes until they soften. Add the plant-based minced meat substitute and cook it with 1½ tablespoons of tomato paste, 1½ tablespoons of tamari sauce, ½ teaspoon cracked black pepper, and 1¾ cups of vegetable stock. Stir in 2 tablespoons of corn starch to thicken, then let it simmer for 20 minutes, stirring occasionally for that perfect savory mix.

3-Preparing the Topping: While the filling simmers, boil 1 kg of peeled, quartered potatoes for 15-20 minutes until soft. Mash them with 50 g of dairy-free butter and ½ cup of dairy-free milk, adding more milk if you want a creamier texture. This creates a topping that’s irresistibly smooth and ready to layer on top.

4-Baking and Finishing: Oil your baking dish with the remaining tablespoon of olive oil, spread the filling evenly, and top with the mashed potatoes. Brush the surface with 20 g of dairy-free butter, then bake at 200°C (392°F) for 25-35 minutes until golden brown. For extra crispness, broil it briefly and garnish with chopped parsley or thyme for a fresh finish.

Last Step:

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Notes

🌱 Use high-quality plant-based mince for best texture and flavor.
🥔 Ensure potatoes are well-mashed and silky for a creamy topping.
🥄 Adjust baking time if broiling for a crispier crust but watch closely to avoid burning.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cooking Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking, Sautéing
  • Cuisine: Vegan, Gluten-Free
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 267
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 13g
  • Cholesterol: 0mg