Ingredients
– 1 sheet of vegan puff pastry measuring about 10Γ13 inches (thawed if frozen)
– 2 tablespoons of ground flax meal mixed with 5 tablespoons of water
– 2 tablespoons of grapeseed or preferred cooking oil
– Half a medium onion diced
– 2 small carrots diced small
– 2 stalks of celery diced
– 4 cloves of garlic minced or crushed
– 1 teaspoon of dried thyme
– 1 teaspoon of ground sage
– Half a teaspoon of dried rosemary
– 8 ounces of mushrooms minced or finely chopped
– 1.5 tablespoons of low sodium tamari sauce or soy sauce
– 1 can (15 ounces) of chickpeas drained well but not rinsed
– ΒΎ cup of unsalted walnuts ground into a coarse meal
– Β½ cup of breadcrumbs (with more if needed)
– 2 tablespoons of tomato paste
– 1.5 tablespoons of Worcestershire sauce
– Half a teaspoon of salt (adjust to taste)
– Fresh cracked pepper to taste
– 1 tablespoon of melted vegan butter
Instructions
1-Getting started with Vegan Wellington: First, preheat the oven to 400Β°F (200Β°C) and line a rimmed baking sheet with parchment paper for easy cleanup. Combine the ground flax meal and water in a small bowl, then let it sit for 10 minutes to thicken and act as a binder.
2-Next: heat the oil in a large skillet over medium heat and add the diced onion, celery, and carrots. SautΓ© them for 6-8 minutes until they soften and release their flavors. Add the garlic, thyme, sage, and rosemary, cooking for another minute to bring out the herbsβ aroma, then stir in the mushrooms and cook until they soften and dry out, which takes about 5-7 minutes.
3-Stir in the tamari sauce and cook for one more minute before removing the mixture from the heat and letting it cool for 10 minutes. In a large bowl, mash the chickpeas with a potato masher, keeping some texture for a hearty feel. Mix in the cooled vegetable mixture along with the breadcrumbs, walnut meal, flax mixture, Worcestershire sauce, tomato paste, salt, and pepper, adjusting with more breadcrumbs if needed to get the right consistency.
4-Shape the mixture into a solid log on the puff pastry sheet. Wrap the pastry around the log, seal the edges with non-dairy milk if necessary, and roll the ends to close them up. Brush the top with melted vegan butter and add diagonal slits in a criss-cross pattern for a nice finish. Bake for 30-35 minutes until itβs golden and heated through, then let it rest for 10 minutes before slicing.
Last Step:
Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.Notes
π Clean mushrooms with a dry or slightly damp paper towel or soft brush to avoid excess moisture.
π₯ Ensure puff pastry is vegan and handle frozen pastry according to package instructions.
π₯ Use non-dairy milk to help seal the pastry edges for a neat finish.
π° Substitute pecans for walnuts if nut allergies are a concern.
- Prep Time: 20 minutes
- Cooking Time: 40 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking, SautΓ©ing, Mixing
- Cuisine: Vegan, Plant-Based
- Diet: Vegan, Vegetarian, Dairy-Free
Nutrition
- Serving Size: 1 slice
- Calories: 418
- Sugar: 4g
- Sodium: 496mg
- Fat: 27g
- Saturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
