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White Bean Soup

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๐Ÿฅฃ Savor a warm and nourishing bowl of white bean soup that’s both hearty and healthy, perfect for any season.
๐ŸŒฑ This recipe combines wholesome ingredients and simple preparation to deliver comfort food with nutritional benefits.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

– 1 tablespoon olive oil

– 1 large onion, chopped

– 2 garlic cloves, minced

– 3 large carrots, chopped

– 3 celery stalks, chopped

– 6 cups low sodium vegetable broth

– 1 teaspoon dried thyme

– 1 teaspoon oregano

– ยฝ teaspoon salt, plus more to taste

– ยฝ teaspoon black pepper, plus more to taste

– 3 cans (15 ounces each) white beans, drained and rinsed

– 5 ounces baby spinach

– Grated Parmesan cheese for serving (optional)

Instructions

1-First, heat the olive oil in a large pot over medium-high heat. Add the chopped onion and cook until it turns translucent, which takes about 5 minutes. This step helps build a solid base for the soupโ€™s flavor.

2-Next, stir in the garlic, carrots, celery, thyme, oregano, salt, and pepper. Let them cook for 2 to 3 more minutes to soften and release their aromas. Pour in the vegetable broth and add the drained white beans, then bring everything to a boil.

3-Reduce the heat and let the soup simmer for 15 minutes. This allows the flavors to blend nicely. Finally, add the baby spinach and simmer for another 2 minutes until it wilts, then remove from heat and adjust seasoning as needed.

4-Serve your white bean soup hot, topped with grated Parmesan cheese if you like. For a creamier texture, gently mash some beans while it simmers. This method keeps the soup chunky yet smooth, ideal for family dinners.

Last Step:

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Notes

๐Ÿฒ Simmer beans in broth and mash some during cooking to develop a creamy texture.
๐Ÿฅ• Sautรฉ the vegetables first to enhance depth of flavor.
๐Ÿ‹ Add a splash of lemon juice or vinegar to brighten the soup if flavors seem flat.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 301
  • Sugar: 5g
  • Sodium: 436mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 57g
  • Fiber: 14g
  • Protein: 18g
  • Cholesterol: 0mg