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Wild Rice Pilaf

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๐ŸŒพ This Wild Rice Pilaf Recipe with Fresh Herbs and Toasted Nuts is a nutrient-rich dish packed with wholesome ingredients for a satisfying meal.
๐Ÿฅœ The combination of roasted vegetables, fresh herbs, and crunchy nuts creates a flavorful and textured pilaf perfect as a side or main dish.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 to 6 servings

Ingredients

– 1 cup dry brown rice/wild rice blend, rinsed well

– 2 cups water

– 2 tablespoons plus 1 teaspoon extra-virgin olive oil, plus more for drizzling

– 1 sweet potato, peeled and cut into small cubes

– 2 shallots, cut into 1-inch chunks

– 1 tablespoon apple cider vinegar

– 1 garlic clove, grated

– 1 tablespoon fresh thyme leaves

– ยฝ teaspoon sea salt, plus more for sprinkling

– 1 cup shaved Brussels sprouts

– Heaping ยฝ cup dried cranberries

– ยฝ cup chopped pecans

– โ…“ cup chopped fresh parsley, plus more for garnish

– Freshly ground black pepper to taste

Instructions

1-Preheat the oven: Preheat the oven to 425ยฐF and line a baking sheet with parchment paper.

2-Cook the rice: In a saucepan, combine the 1 cup dry brown rice/wild rice blend, 2 cups water, and 1 teaspoon extra-virgin olive oil. Bring to a boil, cover, reduce heat, and simmer for 45 minutes until the water is absorbed. Remove from heat and let sit covered for 10 minutes. Fluff with a fork.

3-Roast the vegetables: Place the 1 sweet potato (peeled and cut into small cubes) and 2 shallots (cut into 1-inch chunks) on the prepared baking sheet. Drizzle with extra-virgin olive oil, sprinkle with sea salt and freshly ground black pepper, toss to coat, and spread evenly. Roast for 20 to 25 minutes until tender and browned.

4-Toss the warm rice: While the rice is still warm, toss it with the remaining 2 tablespoons extra-virgin olive oil, 1 tablespoon apple cider vinegar, 1 garlic clove (grated), 1 tablespoon fresh thyme leaves, ยฝ teaspoon sea salt, and freshly ground black pepper to taste.

5-Combine all ingredients: Add the 1 cup shaved Brussels sprouts, the roasted sweet potato and shallots, heaping ยฝ cup dried cranberries, ยฝ cup chopped pecans, and โ…“ cup chopped fresh parsley; toss to combine.

6-Season and serve: Season to taste, garnish with additional chopped fresh parsley, and serve.

Last Step:

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Notes

๐ŸŒฟ Toss pilaf just after mixing or store up to 3 days in the fridge; serves well warm or room temp.
๐ŸŒฝ Substitute rice blend with brown or long-grain rice; swap vegetables and fruits as preferred.
๐Ÿ‹ Consider cooking rice in broth or adding a citrus vinaigrette for extra flavor.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Rice resting time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Side Dish
  • Method: Roasting and Simmering
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup