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Wild Rice Soup

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🍲 Enjoy the creamy and hearty flavors of Minnesota Wild Rice Soup, a comforting dish perfect for chilly days.
🌾 This soup features nutty wild rice and fresh vegetables, making it a wholesome and satisfying meal option.

  • Total Time: 55 minutes
  • Yield: 6 cups

Ingredients

– 1 cup uncooked wild rice Provides nutty texture and nutrients

– 2 tablespoons butter Adds richness and flavor base

– 3 cups vegetable broth Creates the savory soup foundation

– 2 stalks celery, chopped

– 1 medium yellow onion, chopped

– 2 large carrots, chopped

– 4 cloves garlic, minced

– 1 teaspoon fresh thyme, stems removed (dried thyme can be substituted)

– 1 cup evaporated milk

– Salt to taste

– 2 cups water (used in Instant Pot method)

Instructions

1-Cook 1 cup of wild rice according to package instructions to get it nice and tender.

2-In a large pot over medium heat, melt 2 tablespoons of butter and sautΓ© 2 stalks of chopped celery, 1 medium chopped yellow onion, and 2 large chopped carrots for five minutes, stirring frequently.

3-Add 4 cloves of minced garlic and 1 teaspoon of fresh thyme (stems removed), cooking for one minute more to release their flavors.

4-Pour in 3 cups of vegetable broth and bring to a boil, then reduce heat and simmer for 15 minutes.

5-Remove thyme stems, stir in the cooked wild rice, 1 cup of evaporated milk, and salt to taste, then heat through on low to medium heat.

6-If the soup thickens too much, add water as needed before serving, and adjust salt for the perfect taste.

7-Add garlic and thyme, cooking for one more minute.

8-Stir in uncooked wild rice, broth, and 2 cups of water, then cook on manual setting for 35 minutes.

9-After cooking, release pressure completely and let the soup cool for 5-10 minutes before stirring in evaporated milk and salt to taste.

Last Step:

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Notes

🌿 Fresh thyme is preferred, but dried thyme works as a substitute.
⏲️ Fully release pressure and turn off Instant Pot to avoid soggy rice.
❄️ Frozen chopped onion, carrots, and celery can be used for quicker prep.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: SautΓ©ing and Simmering
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 25mg