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Zucchini Fries

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๐Ÿฅ’ These crispy baked zucchini fries offer a healthy alternative to traditional french fries, packed with nutrients and lower in calories
๐Ÿฝ๏ธ Perfect for guilt-free snacking, these fries satisfy your craving for something crunchy while providing vitamins and fiber from fresh zucchini

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

– 200 grams flour for creating the crispy coating

– 150 milliliters water for mixing the batter

– 50 grams sugar for adding subtle sweetness

– 2 teaspoons baking powder for ensuring the batter rises lightly

– 1 cup milk for acting as a binding agent

Instructions

1-First Step: Preheat your oven to 180 degrees Celsius and line a baking sheet with parchment paper for easy cleanup. This ensures even baking and prevents sticking, making your crispy zucchini fries turn out just right.

2-Second Step: Wash and slice the zucchini into even sticks, about 1/2 inch thick. Aim for uniform sizes so they cook at the same rate, giving you that ideal crunchy baked zucchini sticks finish.

3-Third Step: In a large bowl, mix the batter by combining 200 grams of flour, 150 milliliters of water, 50 grams of sugar, 2 teaspoons of baking powder, and 1 cup of milk. Stir until smooth, then dip each zucchini stick into the batter for full coverage this is what creates the crispy exterior you’re after.

4-Fourth Step: Place the battered zucchini sticks on the prepared baking sheet, spacing them out for air circulation. Bake for 15 minutes, then flip them and bake for another 5 minutes until golden brown, achieving that perfect crispy baked zucchini fries recipe everyone loves.

5-Fifth Step: Remove from the oven and let them cool for a few minutes on a wire rack. Serve warm with your favorite dipping sauce, like a simple yogurt mix, for a satisfying zucchini fries without deep frying option.

Last Step:

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Notes

๐Ÿฅ’ For extra crispy results, make sure to pat the zucchini completely dry before coating to prevent sogginess
๐Ÿ”ฅ Don’t overcrowd the baking sheet – cook in batches if needed to ensure even crispiness on all sides
๐Ÿง‚ Experiment with different seasonings in the breadcrumb mixture like Italian herbs, cayenne pepper, or onion powder for varied flavors

  • Author: Brandi Oshea
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving (approximately 8-10 fries)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 45mg