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Zucchini Noodles

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🥒 This Zucchini Noodles recipe offers a fresh, low-calorie alternative to traditional pasta that’s packed with nutrients.
🍝 Quick and versatile, these noodles can be enjoyed raw or lightly sautéed with your favorite sauces for a flavorful, healthy meal.

  • Total Time: 15 minutes
  • Yield: 3 servings 1x

Ingredients

Scale

3 medium zucchini the main ingredient for making the noodles

Olive oil for brushing use as needed to lightly coat or sauté

1 tablespoon olive oil for adding richness and helping to cook the noodles

2 cloves garlic, minced to bring in a savory aroma and flavor

1/4 cup cherry tomatoes, halved for a touch of sweetness and color

Salt to taste for basic seasoning

Pepper to taste for added spice

Tomato sauce for a classic sauce option

Roasted veggies to mix in for extra texture and nutrients

Fresh herbs like basil or mint for a burst of fresh taste

Parmesan cheese to sprinkle on top for a cheesy finish, or skip for vegan versions

Lemon juice to add a zesty brightness

Instructions

1-Getting started with zucchini noodles is easier than you might think, and it all begins with picking the right tools and fresh veggies. First off, choose your noodle shape to match what you’re in the mood for, like curly strands or flat ribbons. This step sets the stage for a dish that’s both fun to make and tasty to eat.

2-To make curly ‘spaghetti’ noodles, grab a countertop spiralizer and secure it on your counter. Trim the ends of your 3 medium zucchini and twist them through the spiralizer to create those fun curls. For straight ‘angel hair’ noodles, simply hold the zucchini and run a julienne peeler along it evenly.

3-For ‘fettuccine’ style, slice thin planks using a mandoline, then cut them into strips with a knife. If you want ‘pappardelle’ noodles, a vegetable peeler works great to make long, thin strips. For lasagna-style noodles, use a sharp knife to cut the zucchini into vertical planks.

4-Once your noodles are ready, decide how to cook them based on your preference. You can serve them raw with a warm sauce for a crisp texture, or lightly sauté for about 1 minute until they’re warmed but still firm. Heat olive oil in a pan, add minced garlic, and toss in the noodles for that quick cook.

5-Stir in cherry tomatoes, salt, and pepper, and let everything blend for another minute or so. Adjust the seasoning as needed, and remember to keep an eye on the time to avoid sogginess. For lasagna noodles, bake them until they’re tender yet firm, just like traditional pasta.

Last Step:

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Notes

🍴 Freshly spiralized zucchini noodles taste better than store-bought.
🔪 Use tools like a spiralizer, julienne peeler, mandoline, or vegetable peeler according to your preferred noodle style.
⏰ Lightly sauté noodles to avoid mushiness or prepare raw for crunch and freshness.

  • Author: Brandi Oshea
  • Prep Time: 14 minutes
  • Cook Time: 1 minute
  • Cook Time: 1 minute
  • Category: Side Dish
  • Method: Spiralizing and light sautéing
  • Cuisine: International
  • Diet: Gluten-Free, Low-Carb, Vegetarian

Nutrition

  • Serving Size: 1 serving