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Broiled Salmon

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🐟 This Broiled Salmon recipe provides a quick, healthy, and delicious dinner option that’s packed with protein and omega-3s.
πŸ”₯ Perfect for busy weeknights, it delivers tender, flavorful salmon with a beautifully crisped top in under 15 minutes.

  • Total Time: 12 minutes
  • Yield: 4 servings

Ingredients

– 4 salmon fillets, each 6 ounces (approximately 170 grams each)

– 2 tablespoons oil

– Seasoning blend of choice, or a specific seasoning mix including smoked paprika, garlic powder, kosher salt, brown sugar, mustard, and additional ingredients (use as needed to evenly sprinkle)

– Optional: Chopped fresh herbs such as parsley, dill, or chives for serving

Instructions

1-First, position the oven rack about 6 inches from the top broiling element, in the upper third of the oven. This setup ensures even heat for that perfect crisp.

2-Next, line a baking dish large enough to hold the salmon fillets in a single layer with aluminum foil or broiler-safe parchment for easy cleanup.

3-Arrange the salmon fillets skin-side down, making sure they don’t touch each other. This helps the fish cook evenly and keeps the skin from sticking.

4-Then, brush the fillets with the 2 tablespoons of oil and evenly sprinkle with your seasoning mix.

5-Broil the salmon for 7 to 9 minutes, checking at 6 minutes to see how it’s doing. Cook until the salmon flakes easily with a fork, looks medium rare in the center, and hits an internal temperature of 135 degrees Fahrenheit. For well-done salmon, go up to 140 degrees Fahrenheit, but don’t overdo it to avoid drying out the fish.

6-If the top starts to brown too fast, loosely cover it with foil. Once it’s done, let the salmon rest for 5 minutes before serving to let the flavors settle.

7-Throughout this process, use an instant-read thermometer to check doneness accurately, as it can go from perfect to overcooked quickly. This step-by-step approach works great for busy parents or working professionals who need reliable results.

Last Step:

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Notes

🐟 It is best to use skin-on salmon to keep the fillet moist and intact.
🍽️ Use broiler-safe metal or ceramic pans; avoid non-stick or glass not rated for broiling.
⏱️ Monitor closely to avoid overcooking; salmon cooks quickly under the broiler.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 7 to 9 minutes
  • Category: Main Dish
  • Method: Broiling
  • Cuisine: American
  • Diet: Pescatarian, Gluten-Free

Nutrition

  • Serving Size: 1 fillet
  • Calories: 303 kcal
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Protein: 34 g
  • Cholesterol: 94 mg