Ingredients
– 4 salmon fillets, each 6 ounces (approximately 170 grams each)
– 2 tablespoons oil
– Seasoning blend of choice, or a specific seasoning mix including smoked paprika, garlic powder, kosher salt, brown sugar, mustard, and additional ingredients (use as needed to evenly sprinkle)
– Optional: Chopped fresh herbs such as parsley, dill, or chives for serving
Instructions
1-First, position the oven rack about 6 inches from the top broiling element, in the upper third of the oven. This setup ensures even heat for that perfect crisp.
2-Next, line a baking dish large enough to hold the salmon fillets in a single layer with aluminum foil or broiler-safe parchment for easy cleanup.
3-Arrange the salmon fillets skin-side down, making sure they donβt touch each other. This helps the fish cook evenly and keeps the skin from sticking.
4-Then, brush the fillets with the 2 tablespoons of oil and evenly sprinkle with your seasoning mix.
5-Broil the salmon for 7 to 9 minutes, checking at 6 minutes to see how itβs doing. Cook until the salmon flakes easily with a fork, looks medium rare in the center, and hits an internal temperature of 135 degrees Fahrenheit. For well-done salmon, go up to 140 degrees Fahrenheit, but donβt overdo it to avoid drying out the fish.
6-If the top starts to brown too fast, loosely cover it with foil. Once itβs done, let the salmon rest for 5 minutes before serving to let the flavors settle.
7-Throughout this process, use an instant-read thermometer to check doneness accurately, as it can go from perfect to overcooked quickly. This step-by-step approach works great for busy parents or working professionals who need reliable results.
Last Step:
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π It is best to use skin-on salmon to keep the fillet moist and intact.
π½οΈ Use broiler-safe metal or ceramic pans; avoid non-stick or glass not rated for broiling.
β±οΈ Monitor closely to avoid overcooking; salmon cooks quickly under the broiler.
- Prep Time: 5 minutes
- Cook Time: 7 to 9 minutes
- Category: Main Dish
- Method: Broiling
- Cuisine: American
- Diet: Pescatarian, Gluten-Free
Nutrition
- Serving Size: 1 fillet
- Calories: 303 kcal
- Fat: 18 g
- Saturated Fat: 3 g
- Protein: 34 g
- Cholesterol: 94 mg
